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Healthy workplaces

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Delve into our research and guides on healthy workplaces to better understand the importance of cultivating a happy, healthy workforce.

With topics ranging from fitness to mental health, we have reviewed research, talked with experts and brought together the latest thinking to help you set up your in-house health and wellness initiatives.

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The hidden costs of employee stress

Learn more about the hidden costs of employee stress on your workforce and what you can do about it.

Recognise the cost of workplace stress

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Expat Social Determinants Report 2019

Delve into why social determinants of health matter in this report and learn more about how living abroad can impact an employee’s health and well-being.

Read the report

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Business of health 2020

Investigating employees’ attitudes and barriers to self-care and well-being and helping organisations overcome employee health inertia.

Tackling polarized perceptions in corporate health and wellness

How organisations can overcome employee health inertia

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The benefits of investing in your workforce

Discover the mental health benefits of investing in your employees' fitness and well-being.

Exercise your way to workplace well-being

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An employer’s guide to mindfulness

Help your workforce learn mindfulness and meditation with these 9 stress management strategies.

Learn the surprising benefits of inactivity

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Why holidays are good for business

Read about 7 corporate time-off strategies that you can implement for better business and employee well-being.

Can time away better your business?

Workplace resources

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Managing stress

Encourage your colleagues to take relaxation breaks during the day, and practice deep breathing exercises or meditation.

Discover resources to improve mental health

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Eating healthy

Educate your colleagues about healthy eating practices in the workplace and eating well while travelling for business.

Learn how food can improve your well-being

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Staying active

Learn how you can help to improve your company’s overall performance by  increasing your staff’s fitness levels.

Keep your workforce active with these resources

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