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Managing stress

  

Populations the world over are experiencing a surge in the awareness and destigmatisation of mental health conditions, from stress to chronic anxiety and depression. More people than ever are recognising the need to address both mental and physical health in achieving total well-being.

Help your organisation build a mentally healthy workforce by making sure your employees have access to the information, support and coping techniques listed here that can help them become emotionally fit, resilient and healthy.

Asian woman in bathroom stretching while looking out her hotel-room window Asian woman in bathroom stretching while looking out her hotel-room window

Mental health awareness guide

Use this guidebook to learn more about depression and anxiety, as well as the facts about mental health.

APAC Mental Health Awareness Guidebook

Two female friends laughing and smiling while viewing their mobile phones Two female friends laughing and smiling while viewing their mobile phones

Chill out

Print out this flyer to help your team feel their best with these 6 healthy coping techniques.

APAC Stress Management Flyer

Daughter sitting on mother's lap outdoors in Thailand while using tablet Daughter sitting on mother's lap outdoors in Thailand while using tablet

Mindfulness colouring board

Mindfulness colouring board - Print and share these colouring mandalas with your colleagues. Colouring is a wonderful way to relax and practice mindfulness.

APAC Mindfulness Colouring Board

Multi-ethnic colleagues practising mindfulness/meditation in an office setting Multi-ethnic colleagues practising mindfulness/meditation in an office setting

Mindfulness desktop reminder

Print out this easy guide to help your workforce make mindfulness part of their day by paying attention to the present moment.

APAC Mindfulness Reminder

Mother and daughter doing yoga on a waterfront facing a city skyline Mother and daughter doing yoga on a waterfront facing a city skyline

Mindfulness exercise

6 easy steps to improving your well-being. Download this email template and share it with your team.

APAC Mindfulness Email template

Woman looking down from balcony Woman looking down from balcony

Feeling stressed?

Download this infographic on effective stress management. Use it to recognise the symptoms and avoid negative impact to your physical health.

Stay a step ahead of stress


Workplace resources

African-American and Asian women talking in work lounge area African-American and Asian women talking in work lounge area

Healthy workplaces

Learn more about the role a healthy workplace plays in increasing productivity and staff morale.

Help build a healthier workforce

Young mother sitting on floor feeding newborn baby Young mother sitting on floor feeding newborn baby

Eating healthy

Educate your colleagues about healthy eating practices in the workplace and eating well while travelling for business.

Learn how food can improve your well-being

Athletic man sprinting on road alongside water Athletic man sprinting on road alongside water

Staying active

Learn how you can help to improve your company’s overall performance by  increasing your staff’s fitness levels.

Keep your workforce active with these resources

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