Populations the world over are experiencing a surge in the awareness and destigmatisation of mental health conditions, from stress to chronic anxiety and depression. More people than ever are recognising the need to address both mental and physical health in achieving total well-being.
Help your organisation build a mentally healthy workforce by making sure your employees have access to the information, support and coping techniques listed here that can help them become emotionally fit, resilient and healthy.
Use this guidebook to learn more about depression and anxiety, as well as the facts about mental health.
Print out this flyer to help your team feel their best with these 6 healthy coping techniques.
Mindfulness colouring board - Print and share these colouring mandalas with your colleagues. Colouring is a wonderful way to relax and practice mindfulness.
Print out this easy guide to help your workforce make mindfulness part of their day by paying attention to the present moment.
6 easy steps to improving your well-being. Download this email template and share it with your team.
Download this infographic on effective stress management. Use it to recognise the symptoms and avoid negative impact to your physical health.
Learn more about the role a healthy workplace plays in increasing productivity and staff morale.
Educate your colleagues about healthy eating practices in the workplace and eating well while travelling for business.
Learn how you can help to improve your company’s overall performance by increasing your staff’s fitness levels.