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Five For Me

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Welcome to Five For Me

Bite-sized member health and well-being tips

We’re here to help you build teams of healthy, happy, productive employees. New and exclusive for Aetna members, Five For Me helps your people build healthy habits in five minutes or less. Engage your employees in their health and well-being in a meaningful way through:

  • Clinical expertise: Expert advice, guidance, inspiration and knowledge in bite-sized portions
  • Whole health support: Helping individuals balance their mental and physical health, whatever that looks like for them
  • Guidance to support: Showing your employees how to access relevant professional services, self-help tools and member offers
  • Health Hub: Five For Me is available in Health Hub – our secure member portal. Once your employees login or register, we’ll take it from there

Empower your employees to make healthy choices

  • Five For Me employee email: We’ve created this email template for you to share with your people, letting them know about Five For Me and how to access it.

Featured Five For Me content

Here’s a taste of the Five For Me content available exclusively to Aetna International members.

female doctor on virtual health video call

Mental health SOS: help for depression and anxiety

Feeling worried or sad? These feelings are often temporary, but depression and anxiety are different. Find out how to recognise the warning signs and get help when you need it.

table full of foods rich in Omega 3s such as eggs, salmon, nuts, oils and seeds

Boost your mental health with food

Learn what foods can help boost your mood and how eating mindfully can help you find your inner calm at mealtimes.

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Kick the habit: stop smoking today

Quitting isn’t easy. If you’re a smoker who wants to quit, we’ve got a few suggestions.

Stay connected

Follow us or join the conversation:


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Aetna International can help your employees:

  • Maintain their health, well-being and productivity while living abroad
  • Take care of their medical expenses during their international assignment

If you’re an employer and want to see how we can support your employees, get in touch with one of our specialists today. Click here to find a specialist in your region.

Learn more about our approach to health and well-being

Aetna Well-being

Welcome to Aetna Well-being, a clear and easy way for you to access health and well-being resources available as part of your health care benefits.

Make the most of the Health Hub


It’s important to note, services and resources may vary depending on your plan benefits and location. Self-funded plan sponsors offer services and resources at their discretion. Please contact your HR department for more details.

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