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Five For Me

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Welcome to Five For Me

Bite-sized member health and well-being tips

We’re so glad you’re here! This is the first step to engaging in your health and well-being in a meaningful way. New and exclusive for Aetna members, Five For Me helps you build healthy habits in five minutes or less by giving you:

  • Clinical expertise: Expert advice, guidance, inspiration and knowledge in bite-sized portions
  • Whole health support: Helping individuals balance their mental and physical health, whatever that looks like for them
  • Guidance to support: Showing you how to access relevant professional services, self-help tools and member offers

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Mental health SOS: help for depression and anxiety

Feeling worried or sad? These feelings are often temporary, but depression and anxiety are different. Find out how to recognise the warning signs and get help when you need it.

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Boost your mental health with food

Learn what foods can help boost your mood and how eating mindfully can help you find your inner calm at mealtimes.

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Kick the habit: stop smoking today

Quitting isn’t easy. If you’re a smoker who wants to quit, we’ve got a few suggestions.

Stay connected

Follow us or join the conversation:


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We offer award-winning international health insurance plans for you and your family while you’re away from home to help:

  • Take care of your medical expenses while living abroad
  • Maintain your health and well-being

Get a quote online in minutes or speak to an expert today.

Learn more about our approach to health and well-being

Aetna Well-being

Welcome to Aetna Well-being, a clear and easy way for you to access health and well-being resources available as part of your health care benefits.

Make the most of the Health Hub


It’s important to note, services and resources may vary depending on your plan benefits and location. Self-funded plan sponsors offer services and resources at their discretion. Please contact your HR department for more details.

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