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How to stay strong and focused at work

Struggling to focus at work? These small changes can help

International assignments can take expats to exotic places — yet for many, the office environments they encounter are drearily similar. If you find yourself chained to a desk and computer most of the day, it can be hard to stay focused. Sustained sitting and repetitive motion can also take a toll on your physical health.

That’s why it’s important to become aware of how your work day affects your health and what you can do to change it. You’d be surprised how much impact small adjustments can have — like tweaking your seat, rearranging your desk and incorporating movement breaks into your daily routine. Get more specific tips here.

Our CARE team and wellness resources are available to help members combat work-related stress or health problems 24 hours a day, 7 days a week.

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You have been redirected to an Aetna International site. InterGlobal is now part of Aetna, one of the largest and most innovative providers of international medical insurance. We have combined our businesses to create one market-leading health care benefits company. This means we can better serve people who depend on Aetna International and InterGlobal to meet their health and wellness needs.

UltraCare policies in Thailand are insured by Safety Insurance plc and reinsured by Aetna Insurance Company Limited, part of Aetna International. You can access our plans by following the links below:

Please read the terms and conditions of the Aetna International website, which may differ from the terms and conditions of www.interglobal.com/thailand.

You may not be able to access certain secure sites and member pages on the Aetna International website unless you have previously registered for them or hold applicable policies.

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You have been redirected to an Aetna International site. InterGlobal is now part of Aetna, one of the largest and most innovative providers of international medical insurance. We have combined our businesses to create one market-leading health care benefits company. This means we can better serve people who depend on Aetna International and InterGlobal to meet their health and wellness needs.

UltraCare policies in Vietnam are insured by Baoviet Insurance Corporation Limited, and reinsured by Aetna Insurance Company Limited, part of Aetna International. You can access our plans by following the links below:

Please read the terms and conditions of the Aetna International website, which may differ from the terms and conditions of www.interglobal.com/vietnam.

You may not be able to access certain secure sites and member pages on the Aetna International website unless you have previously registered for them or hold applicable policies.

To continue, please close this message or navigate using the links above.

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