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How to stay strong and focused at work

Struggling to focus at work? These small changes can help

International assignments can take expats to exotic places — yet for many, the office environments they encounter are drearily similar. If you find yourself chained to a desk and computer most of the day, it can be hard to stay focused. Sustained sitting and repetitive motion can also take a toll on your physical health.

That’s why it’s important to become aware of how your work day affects your health and what you can do to change it. You’d be surprised how much impact small adjustments can have — like tweaking your seat, rearranging your desk and incorporating movement breaks into your daily routine. Get more specific tips here.

Our CARE team and wellness resources are available to help members combat work-related stress or health problems 24 hours a day, 7 days a week.

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