A daily mindfulness reminder: a pocket-sized guide

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A daily mindfulness reminder

Pocket-sized stress management techniques

We’ve put together this pocket-sized guide of handy mindfulness tips to encourage daily practice. Mindfulness can be a powerful way to help improve focus, stress-resilience, performance and overall well-being.

The road to mindfulness

There’s no one ‘right’ way to practice mindfulness, but here’s some popular mindfulness techniques to get you started.

1.       Find a quiet place
2.       Switch off distractions
3.       Get comfortable
4.       Count your breaths
5.       Focus on your senses 
6.       Do a full body scan
7.       Repeat a silent mantra
8.       Visualise what makes you calm
9.       Try a guided meditation

Get support

Whether you’re an individual looking to reduce stress with self-care resources, or an organisation taking steps to lower employee burnout by helping your workforce develop resilience, there are programs and resources to help put people on the path to better mental and physical health.

This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only.